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Anurag Mittal OrthoCare
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  • Top 7 Simple and Effective Exercises to Fix Frozen Shoulder
  • 7 Best Home Exercises for Tennis Elbow
  • गर्दन के दर्द के लिए 10 बेहतरीन और आसान घरेलू व्यायाम
  • घुटने के दर्द की 7 आसान एक्सरसाइज
  • कमर दर्द से हैं परेशान? इन 8 आसान एक्सरसाइज से जल्द मिलेगा आराम!

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8 Best Home Back Exercises for Back Pain

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.… Read More »8 Best Home Back Exercises for Back Pain

7 Simple Home Exercises for Knee Osteoarthritis

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result,… Read More »7 Simple Home Exercises for Knee Osteoarthritis

Trigger Finger Home Exercises

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Trigger finger and trigger thumb are two conditions that go hand-in-hand (literally). This condition, at best, is mildly irritating and, at worst, is extremely painful and debilitating. Trigger… Read More »Trigger Finger Home Exercises

Trigger Finger/Thumb

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Trigger finger is a common cause of hand pain and dysfunction in the adult population where the involved finger will catch as it bends. The… Read More »Trigger Finger/Thumb

Do not Ignore “Cervical” Problem

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Cervical spondylosis, commonly called “Cervical” is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate… Read More »Do not Ignore “Cervical” Problem

Tennis Elbow

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and… Read More »Tennis Elbow

Knee Pain

Knee Replacement

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

Knee replacement surgery — also known as knee arthroplasty (ARTH-row-plas-tee) — can help relieve pain and restore function in severely diseased knee joints. The procedure… Read More »Knee Replacement

Hip Replacement Surgery

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

The goal of most hip replacements is to alleviate hip pain due to arthritis. During surgery, the orthopedic surgeon resurfaces the bones that form the… Read More »Hip Replacement Surgery

acl surgery

Anterior Cruciate Ligament (ACL) Surgery Overview

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

One of the most common knee injuries is an ACL injury. An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one… Read More »Anterior Cruciate Ligament (ACL) Surgery Overview

Anterior Cruciate Ligament (ACL) Injury

  • Dr. Anurag Mittal, Orthopedic Surgeon Dr. Anurag Mittal, Orthopedic Surgeon

One of the most common knee injuries is an ACL injury. An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) — one… Read More »Anterior Cruciate Ligament (ACL) Injury

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Latest News

  • Top 7 Simple and Effective Exercises to Fix Frozen Shoulder
  • 7 Best Home Exercises for Tennis Elbow
  • गर्दन के दर्द के लिए 10 बेहतरीन और आसान घरेलू व्यायाम
  • घुटने के दर्द की 7 आसान एक्सरसाइज

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